Shammi also included a bag of 6 wee containers of Marmite, a yeast spread unique to the UK. She said that they can be used to make gravy if I don't like it as a spread. I haven't tried these yet, but I'm looking forward to it. I've eaten nutritional yeast in a few vegetarian things here before, but this looks like fun. The containers remind me of the sealed butter pats I sometimes get in diners or other inexpensive restaurants, except the Marmite packages are heart-shaped.